Sustainable movement, real structure, and personalized programming led by a certified Personal Trainer, Strength and Conditioning Coach, and Exercise Therapy Specialist.

What Wildhaven Strength is

Wildhaven Strength is for people who like to work, who enjoy challenge, who love pushing themselves - but want to do it in a way that supports their body, not destroys it.

I’m a Crossfit athlete and someone who genuinely loves the grind - that sweat, the grit, the feeling of “I really did that.”

But I aslo train intentionally. No burnout. No extremes. Just smart programming, real effort, and steady progress.

What You Get

  • Personalized Strength Programming - Evidence - based training tailored to your goals and built to challenge you - in a way that’s sustainable and effective.

  • Exercise Therapy - Informed Guidance - Modifications, safe progressions, and smart movement support for injuries, pain, or limitations - so you can grind safely and confidently.

  • Functional Strength and Conditioning - For people who love lifting, sweating, working hard, and building real-world strength.

  • Weekly Check-Ins - Accountability and honest support - not pressure, not guilt.

  • Video Form Feedback - Lift heavy and lift well. I’ll help you move safely, efficiently, and with confidence.

  • Programming that Matches your Life - Gym, home, outdoors - I’ll build a plan that lets your chase progress while still living your life.

Who This Is For

Wildhaven strength is for people who:

  • Like pushing themselves

  • Enjoy lifting weights

  • Want to feel strong and capable

  • Want to train with purpose

  • Want structure and challenge

  • Are rebuilding and ready to work hard

  • Want a coach who understands grit without being toxic

  • Want support for pain, past injuries, or limitations

It’s not “no excuses” coaching - it’s honest effort, intentional grind, and smart programming.

What You’ll Gain

  • Strength you’re proud of

  • Better movement patterns

  • Energy and endurance

  • The confidence that comes from pushing yourself

  • Real physical and mental resilience

  • A body that can do things

  • Progress that lasts because it’s built on intention and effort.

Ready To Train?

If you’re ready to work, grow, sweat, and build strength that supports your life - Wildhaven Strength is for you.

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