The information provided by Wildhaven Fitness — including workouts, programs, guides, and all written or visual content — is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment.

Always consult with your physician or qualified healthcare provider before beginning any exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.

Participating in any exercise program, whether at home, outdoors, or in a gym, is done at your own risk. By choosing to engage with Wildhaven Fitness content or programs, you acknowledge that you are voluntarily assuming all risks associated with physical activity.

Listen to your body.

Modify movements as needed, rest when necessary, and stop immediately if you experience pain, dizziness, or shortness of breath.

Wildhaven Fitness, its owner, and affiliates are not responsible or liable for any injury, loss, or damage that may occur as a result of following our workouts, advice, or recommendations.

By using this site, you agree to these terms and acknowledge that you are responsible for your own health and safety.